CAPETOWN!

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This is one of my favorite city in the whole world! Here are some of the pictures I took. Just so gorgeous!














Audrey Ekko

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All about Gojies!

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I come back with another super food! have you ever heard about Goji? Goji berries are full of vitamins and act as true tonics. They make it possible to fight against temporary or chronic fatigue and to stimulate the immune system (so as not to get sick). Goji berries also have effects on the absorption of cholesterol and the regulation of blood sugar levels. Good to fight against diabetes, I think particularly about American people who suffer of this more than anyone else on this Earth. Bad quality food, cheap food, process food are the result of diabetes. Adding Goji to your food and changing you consumption car really save your life. You are what you eat! Goji berries are antioxidant and anti-cancer. By taking a good handful per day, as a cure for example, it is excellent, to fight against cancer cells, make them reduce and promote the life expectancy of other cells. Because nothing is perfect, here are few things important to know before buying Gojies! Many scie...
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10 TIPS TO BE SUPER PRODUCTIVE!

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This is you who wants to be more productive. Bored to wait when you are working? Want to change a part of your work? Welcome! 1. Break your bad habits! Having bad habits is breaking productivity, motivation and all that jazz. Stop your phone, ipad and all electronic devices (even your oven). You will not be disturbed at all. Why is it important to not be disturb? Because you will be focused about what you are doing. No mistake (or at least less than usually) and you will finish quickly your task. * Fun fact: you need 15 minutes to be focused on something. If you are interrupted in a task, your need 15 minutes again to be focused about what you were doing! 2. Get a new good routine. You start your day, you know what to do. This is the good solution. Do what you want to do and do not let your phone and its opportunity to do the job for you because it won't. 3. Get better sleep. Being fully relaxed means having a brain ready to work! 4. Time your work. You thi...
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