Audrey Ekko

I come back with another super food! have you ever heard about Goji? Goji berries are full of vitamins and act as true tonics. They make it possible to fight against temporary or chronic fatigue and to stimulate the immune system (so as not to get sick). Goji berries also have effects on the absorption of cholesterol and the regulation of blood sugar levels. Good to fight against diabetes, I think particularly about American people who suffer of this more than anyone else on this Earth. Bad quality food, cheap food, process food are the result of diabetes. Adding Goji to your food and changing you consumption car really save your life. You are what you eat! Goji berries are antioxidant and anti-cancer. By taking a good handful per day, as a cure for example, it is excellent, to fight against cancer cells, make them reduce and promote the life expectancy of other cells. Because nothing is perfect, here are few things important to know before buying Gojies! Many scie...

If you are coming on this blog it is because you want to improv your efficiency. And guess what? You are on the good one! Welcome! Here is an example of a productive schedule. Of course, it is an help but it is only you who can do the thing! Good luck! Read the schedule from the beginning till the end, and then use it, just a tip :) 8 AM: Wake up, breakfast (but first coffee), dress 8:45 AM: Practice sport! Work Out. 9:15 AM: Shower and cloths on 9:35 AM: Clean the house and everything you need to do. 10:15 AM: Errands 11:00 AM: Work 1 PM: Meal, and clean your mess 2 PM: Work 6 PM: Stop working ahaha, pijama, do a meal, prepare you do list for the next day, fill your bullet journal. Do the last things you need to do. 7 PM: you are free. Audrey Ekko.

I am a technology addict and I have decided to change this. Of course, I like writing and producing articles on my blog, publishing videos, making them, editing and all. This is something that I have done my entire life since I am born and I will still continu. However, I would like to read more in order to get a better English, first of all, a better French too and gain about maturity, and reflexion. SO when I will be stuck in front of my computer and telling myself to read, I have created this little list that reminds me I should read instead of behind in front of my computer for different reasons: 1. Get a better English, French, Spanish or Chinese and have an elegant way to speak. 2. Discover new interesting things 3. Understand others' opinions and think about it 4. Excellent for some muscles of your eyes dude 5. Improve focus and concentration 6. Getting a better person because of many points that underlines books 7. Reduces stress, increase imagination, be...