Audrey Ekko

Maca is a tuber. If it has been found for twenty years, and consumed by the Peruvian Andes for millennias. The Incas already praised the energizing and medicinal properties of this food considered a natural aphrodisiac. It is one of the few edible plants able to grow at an altitude as high as that of the Andean highlands. It grows between 3,800 and 4,500 meters above sea level. What are its effects on our body? Why is it interesting for us to eat it? Simply because it is: Energizing: improves sports performance Maca boosts our energy and gives us tone because it is a concentrate of proteins, vitamins, and minerals. It improves sports performance thanks to its high content of amino acids. It makes it possible to extend the duration of the effort by reducing fatigue, and reduces muscle pain and recovery time. This study from Northumbria University in Newcastle has shown that the consumption of maca has improved the athletic performance of cyclists, traveling 40km fast...

Hey guys! Here is a great news! I wrote a book as you saw in the title. This is a huge announcement for me. After years and years, I wrote so many novels, I finally can publish a book. This is a book of motivation quotes. I would like to write again new books of course, and repeat the experience as much as I can. I would not forget this day. I hope you will like this book and enjoy it as much as I did by making it. Where can I buy it? On Amazon! https://www.amazon.fr/200-MOTIVATIONAL-QUOTES-English-ebook/dp/B08944P9TR/ref=sr_1_1?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=audrey+ekko&qid=1590746378&sr=8-1 I hope you enjoyed this article. Do not hesitate to share and subscribe. See you next week! Audrey

Hello there! I come back with different ideas about your Bullet Journal! I tried to find different Bullet Journal from different website to get you the right idea (my bullet journal is not very pretty). I give you a simple list about it. 1. Goals of the year 2. Movies watched 3. Books read 4. TV show -> Tracks 5. Gifts ideas 6. Saving goals 7. Taxes 8. Destinations to go 9. Annual holidays: goals & places 10. Real estate goals 11. Sport track habits 12. Things to discover 13. Water consumption 14. Planning of the year 15. Goals of every months 16. Memories of the months 17. Summary of the year (important events that occured during the year). 18. Books & movies to watch 19. Style ideas with pictures 20. List of your achievement 21. List of what you are grateful for. 22. Citations 23. General to do lits. I hope you enjoyed this article and that it gives you great ideas! See you soon, Audre

I am a technology addict and I have decided to change this. Of course, I like writing and producing articles on my blog, publishing videos, making them, editing and all. This is something that I have done my entire life since I am born and I will still continu. However, I would like to read more in order to get a better English, first of all, a better French too and gain about maturity, and reflexion. SO when I will be stuck in front of my computer and telling myself to read, I have created this little list that reminds me I should read instead of behind in front of my computer for different reasons: 1. Get a better English, French, Spanish or Chinese and have an elegant way to speak. 2. Discover new interesting things 3. Understand others' opinions and think about it 4. Excellent for some muscles of your eyes dude 5. Improve focus and concentration 6. Getting a better person because of many points that underlines books 7. Reduces stress, increase imagination, be...