Articles

All about Gojies!

-
Image
I come back with another super food! have you ever heard about Goji? Goji berries are full of vitamins and act as true tonics. They make it possible to fight against temporary or chronic fatigue and to stimulate the immune system (so as not to get sick). Goji berries also have effects on the absorption of cholesterol and the regulation of blood sugar levels. Good to fight against diabetes, I think particularly about American people who suffer of this more than anyone else on this Earth. Bad quality food, cheap food, process food are the result of diabetes. Adding Goji to your food and changing you consumption car really save your life. You are what you eat! Goji berries are antioxidant and anti-cancer. By taking a good handful per day, as a cure for example, it is excellent, to fight against cancer cells, make them reduce and promote the life expectancy of other cells. Because nothing is perfect, here are few things important to know before buying Gojies! Many scie
Enregistrer un commentaire
Lire la suite

Have you ever heard about Maca?

-
Image
Maca is a tuber. If it has been found for twenty years, and consumed by the Peruvian Andes for millennias. The Incas already praised the energizing and medicinal properties of this food considered a natural aphrodisiac. It is one of the few edible plants able to grow at an altitude as high as that of the Andean highlands. It grows between 3,800 and 4,500 meters above sea level. What are its effects on our body? Why is it interesting for us to eat it? Simply because it is: Energizing: improves sports performance Maca boosts our energy and gives us tone because it is a concentrate of proteins, vitamins, and minerals. It improves sports performance thanks to its high content of amino acids. It makes it possible to extend the duration of the effort by reducing fatigue, and reduces muscle pain and recovery time. This study from Northumbria University in Newcastle has shown that the consumption of maca has improved the athletic performance of cyclists, traveling 40km fast
Enregistrer un commentaire
Lire la suite

WHAT I EAT IN A DAY

-
Image
Hello there! Today I come back with an article very easy and simple to make. I am moving right now, so the time does not allow me to spent hours for an article and I am so sorry about that. Here are my two meals of the day. I thought this could be funny to make an What I eat in a day into an article instead of a video. See Ya!
Enregistrer un commentaire
Lire la suite

A nice walk in a park

-
Image
Few weeks ago my friend moved next to my house. I was so glad to be able to see him a lot more than what we used to. We have decided to have a walk, time to time, to enjoy the french summer air. I suggested to go in a park, outside Paris but when could go there by our own feet. He was okay with that. I actually discovered an amazing park that I would like to share you you today. If you plan to go in Paris, this is maybe not the place I would suggest you to go at first sight. However, you have many cheap hotels and this is the suburbs that is, in Paris, (two sidewalks to cross and you are in Paris). This is the metro that deserve this place not even the the suburb train. Anyway, I share with you few picture and this place. It is called "Le parc département Jean Moulin". Why do we like this park so much? First of all, it is huge. So huge that you can not see anyone (almost). This creates a specific atmosphere, like if you were in a country field. I loved
Enregistrer un commentaire
Lire la suite

All about Spirulina!

-
Image
Good for your health, excellent for your vitamin B12, Spiruline is the new world I add to my vocabulary this week. First of all, I would like to talk a little but about what is the Spirulina. It is a cyanobacteria (many bacterias linked to each other) of seaweed.  It all started to come to our ears because of a botanist who discovered again this food. But we need to know that Chadians ate this plant in form of pancakes several centuries ago. Then the Aztecs ate a lot of this super-food for a very long period of time. In 1967 the Belgian botanist Jean Léonard brought back these pancakes that he found in an archeologist place at the Chad. He made analyzes and we discovered again this food! In 1970 the food industry took hold of this market and Spirulina became in increasingly consumed product over the years. The Benefits of Spirulina Spirulina contains antioxidants that fight against free radicals. According to doctors, the benefits are: Cancer: the
Enregistrer un commentaire
Lire la suite

3 ALBUMS DISCOVERY OF THE MONTH!

-
Image
Hello guys! This week I would like to share with you five albums to discover. I will not describe and spoil the album. Plus, I feel it very hard to describe music and what is the goal of the artist and it's universe in a blog article. DAVICHI Peaceful and so relaxing to listen to, I am for sure that you do not know this band. CARLA BRUNI This is a compilation but I do not feel putting an album for her. The compilation reflect more her good songs. AILEE You have already heard about her if you read my blog frequently. Sorry for the one who know her already, but I could not help it I had to share it with you guys. I hope you enjoyed this article. See you next week,  Audrey
Enregistrer un commentaire
Lire la suite

15 MOTIVATIONAL QUOTES 2ND EDITION!

-
Image
Hey there! I come back this week with new motivational quotes! Let's get into it! I hope you enjoyed this article. Do not hesitate to share and subscribe. See you next week! Audrey
Enregistrer un commentaire
Lire la suite